Encourage your family to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed and packaged foods, sugary drinks, and saturated fats.
Maintain a Healthy Diet
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week.
Exercise Regularly
High blood pressure is a major risk factor for heart disease. Encourage your family members to get their blood pressure checked regularly and work with their healthcare provider to manage it if it's too high.
Monitor and Manage Blood Pressure
Smoking is a significant risk factor for heart disease. Encourage your family members to quit smoking or avoid starting in the first place.
Don't Smoke
Being overweight or obese increases the risk of heart disease. Encourage your family members to maintain a healthy weight through a combination of diet and exercise.
Maintain a Healthy Weight
Chronic stress can increase the risk of heart disease. Encourage your family members to manage stress through relaxation techniques like meditation, deep breathing, or yoga.
Manage Stress
Lack of sleep can increase the risk of heart disease. Encourage your family members to get 7-8 hours of sleep per night and establish a consistent sleep schedule.
Get Enough Sleep
If you have a family history of heart disease, it's essential to share that information with your healthcare provider. They can help you develop a personalized plan to reduce your risk of heart disease.
Know Your Family History