Many colorful cereals marketed to children are high in sugar and low in essential nutrients like fiber and vitamins.
Sodas, energy drinks, and sweetened juices often contain added sugars without significant nutritional value.
Packaged snack cakes and pastries are convenience foods that are typically processed and contain high levels of sugar, unhealthy fats, and various additives.
While convenient, instant noodles are typically low in nutrients and high in sodium and unhealthy fats.
These snacks are often high in unhealthy fats, sodium, and lacking in essential vitamins and minerals.
Fast food burgers and fries are popular convenience foods that are widely available but often criticized for their nutritional quality. Here's some information about them.
Many frozen dinners are processed with high amounts of sodium, preservatives, and may lack sufficient vegetables or whole grains.
While convenient, microwave popcorn can be high in unhealthy fats, sodium, and may lack essential nutrients found in whole grains.